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How to Make a Self Harm Survival Kit:
Find a pretty box/pencil case/similar. In your kit you want to put items to help you deal with your urges - for example I keep a red pen which I can use to scribble on myself. Other items you can use to take your mind off the urges - I have a  memory stick of music for example. Don’t put blades, lighters, or anything you could potentially use to hurt yourself in the kit.
In my kit:
Pretty pencil case 
List of alternatives
Book of nice things people have said to me
Red pen
Elastic band
Nail vanish
Delicious smelling shower gel
Memory stick of music and photos
Tic tacs
Funny photo of my friend
Lip balm.

How to Make a Self Harm Survival Kit:

Find a pretty box/pencil case/similar. In your kit you want to put items to help you deal with your urges - for example I keep a red pen which I can use to scribble on myself. Other items you can use to take your mind off the urges - I have a  memory stick of music for example. Don’t put blades, lighters, or anything you could potentially use to hurt yourself in the kit.

In my kit:

  • Pretty pencil case 
  • List of alternatives
  • Book of nice things people have said to me
  • Red pen
  • Elastic band
  • Nail vanish
  • Delicious smelling shower gel
  • Memory stick of music and photos
  • Tic tacs
  • Funny photo of my friend
  • Lip balm.
168 notes · #self harm #self injury #survival kit #recovery #relapse
  1. tayloradon reblogged this from smile-lifegetsbetter
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  5. whyamicalledaustriabystrangers reblogged this from fayemonster and added:
    I just made one. hope it works
  6. layersoflies reblogged this from anxietysurvivor
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  14. adragonflylovesme reblogged this from hidden-scars-and-feelings and added:
    Need one. :(
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